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Quit smoking this Stoptober

Stopping smoking is one of the best things you'll ever do for your health.

When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

It’s never too late to quit, so join in this Stoptober. Let’s do this!

Download the free NHS Stoptober app to help you quit smoking and start breathing easier.

Stoptober is a 28-day stop smoking challenge. The app allows you to:

  • track your progress
  • see how much you’re saving
  • get daily support

If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good!

Click here for all the information.